EVERYONE VALUES THEIR HEALTH
NOT EVERYONE KNOWS WHERE TO START
LET’S WORK ON IT TOGETHER
Join Cody Carrier’s free weekly group coaching call, every Thursday 5:30 PM on Google Meet.
10 people. Real conversation. One concrete action you can take this week.
No credit card. No commitment. Just show up.
10 seats per call. Intentionally small group . Spots fill fast.
HERE’S WHAT HAPPENS ON THE CALL
A real conversation about where you're at
Cody talks to you personally and listens. You share where you’re at with your health and together you will figure out what to focus on.
One thing to try this week
Not a generic diet plan or a one size fits all program. Small achievable steps: a walk, a meal made, a swap at the grocery store. Small enough to do. Big enough to build on.
Accountability that actually works
The next week, you return and share what happened. That weekly check-in is where the real change gets made, one step at a time,
in a community that shows up.
THIS CALL IS FOR YOU IF…
- You’re ready to take small steps towards good health instead of trying for big leaps and falling short
- You’ve tried habits before and couldn’t make them stick
- You don’t know where to start with food, movement, or both
- You want real guidance, but not a gym program or a strict regimen
You don’t need to be active, fit, or even motivated right now. Be a part of a community.
Join the Community
YOUR COACH
Cody Carrier
Certified Master Trainer
NASM CPT · NASM Sport Nutrition · RAD-T Mental Health Technician
Working mostly in clinical environments, it was evident how exercise and nutrition shifted patient outcomes, that gap is the foundation of my practice.
With formal nutrition training, years of clinical group sessions, and my private practice working with addiction, serious illness, and clients dealing with everyday life. I have found that small changes made alongside a dedicated community drive the biggest outcomes.
Since moving online this method of group coaching with a 1-1 touch has had the biggest impact on everyone who participates.
WHAT PEOPLE SAY
“Working closely with Cody on movement and diet returned me to a full schedule and a fun active lifestyle. Physical Visions has
been truly life changing!”
“Cody and I started training in the park & Zoom two years ago. My love for fitness was brought back to life!”
“Being in Cody’s group when I was just starting my mental health journey changed everything. I am where I am today in life through those small changes and practical guidance I picked up in those online nutrition groups.”
JOIN US
Every Thursday. 10 seats. Google Meet. Join from your phone, tablet, or computer. Pick a date below.
Seats Remaining This Thursday
Next call starts in
This is NOT a webinar with unlimited seats. It’s a group of 10, exclusive for quality of coaching. Once the spots for the week fill, they fill.
QUICK ANSWERS
Is this really free?
Yes. No credit card. No fee. No pitch. It’s a coaching call. The value is in the call itself. This is a community, not a sales
call.
Do I need to be in shape or have experience?
something you want to work on, you’re exactly who this is for.
What actually happens on the call?
That’s it. No lecture. No assignment you’ll feel bad about not doing. Just one step.
What if I can't make it one week?
Quality. Consistency. Care.
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